Olive Oil to Prolong Life

Olive Oil to Prolong Life

Cholesterol aids the body in the production of hormones, bile acid, and Vitamin D. It moves by means of the bloodstream and is used by all parts of the body. While cholesterol in the bloodstream is a concern, the most important impact on blood cholesterol level is the combination of fats in the diet. It is not the total amount of cholesterol in the food you eat.

LDL is low density lipoprotein known as bad cholesterol, which makes the lipids moving around in the blood adhere to the arteries. The "bad" fats (saturated and trans fats) increase the risk for disease. HDL is a high-density lipoprotein cholesterol known as good cholesterol and it has no adverse effect on health. The key to a nutritious diet is to avoid trans fats, to intake good fats, not the bad fats. The overall volume of fat you eat, whether low or high, isn''t specifically connected with disease. What is of critical concern is the kind of fat you consume in your diet.

High levels of cholesterol are credited to poor nutrition, among other factors. When eating a diet rich in animal fats, it is more and more important to be consuming vegetable fats and the healthiest vegetable oil.

Olive oil is a powerful measure in the battle to combat cholesterol, since it is made up mainly of oleic acid. Oleic acid is a monounsaturated fat with advantageous outcomes on the body; it lowers LDL (bad cholesterol) and raises HDL (good cholesterol) which, as it turns out, signifies a reduced risk of cardiovascular disease. The lipids in olive oil are easily digested and assimilated which that is why they become part of the structures of healthy natural fats from the body. Olive oil is an important antioxidant that helps you to age healthfully.